Healthy Set Go logo

Articles for your health.

returning to cross country skiing after an injury 682x408

MOVE

Six strategies for returning to cross-country skiing after injury

AmirMehbod

Amir Mehbod, MD

DarciOlson

Darci Olson PT

Posted January 10, 2017

It's often possible to get back to cross-country skiing after an injury or surgery, but it is important to have a plan. Jumping right into skiing without consideration of how to do it safely may result in injury and disappointment.

Watch the video to get six suggestions from spine and ski experts for a safe and enjoyable return to cross-country skiing.

WHAT YOU CAN DO

Share this article

MORE LIKE THIS

Sweatworking: The rise of rock climbing

Posted February 16, 2016

"Sweatworking" or connecting with clients and coworkers over a workout, helps professionals advance their careers and keep fit all at the same time. What's really great is that sweatworking offers you the chance to create meaningful connections with other people while getting a great workout.

Continue reading
woman sweat working through rock climbing
dec move wrist pain 682x408

Give yourself a (pain-free) hand

Posted December 23, 2017

 shouderinjuries stocksy small 215390 682x408

How to shoulder the weight for strong arms

Posted June 23, 2016

 woman drinking a smoothie after a workout

Beyond the smoothie: post-workout recovery

Posted August 29, 2015

EMPOWER YOURSELF

Get fun, inspiring, provider-reviewed articles sent to your inbox.

Sign up for our email newsletter