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Runners often tell themselves “I can push through this” at the first sign of pain. However, it’s important to know your body’s warning signs so you can address aches early and avoid common running injuries. Listen as RunSMART Physical Therapist, Shannon Barie, shares her knowledge about how to identify aches that may lead to injury and how to prevent common running injuries.
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Posted June 23, 2016
While strength training is the most effective way to condition your arms, most women are more flexible than men and prone to certain types of shoulder injuries. Here's some advice to help you keep your body's most complicated joint—your shoulder—healthy and pain free.
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