Personal training

ExerCare's Personal Training Program is a one-to-one approach to fitness that offers guidance, instruction and motivation to help you achieve your goals.

Whether you want assistance for a particular competitive or recreational sport, wish to achieve a higher level of conditioning or just want to become a better you, personal training is for you.

The personal trainers at ExerCare have a four-year degree in exercise physiology and certification from the American College of Sports Medicine. Each trainer is vested in your success and provides one-to-one interactive attention to your needs and goals.

Program features

• assessment/consultation for personal goals and needs (assessment includes body fat, strength, flexibility and endurance testing components individualized based on personal history)
• design of individualized physiologically based exercise program
• one-to-one guided workout/exercise sessions
• comprehensive lifestyle plan with one-to-one instruction in:
• resistance training
• flexibility exercises
• cardiovascular conditioning
• nutrition counseling
• proper body mechanics
• balance
• healthy habits

Personal training fees*

Non-member pricing per session

• * Fee is waved for current ExerCare members
• Payment must be made in full prior to the first training session. Tax will be added upon
payment. (MasterCard and Visa accepted.)
• Note: Sessions must be used within 12 months of purchase.