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United Hospital

Personal training

For more information please
call 651-241-8080.

ExerCare's Personal Training Program is a one-to-one approach to fitness that offers guidance, instruction and motivation to help you achieve your goals.

Whether you want assistance for a particular competitive or recreational sport, wish to achieve a higher level of conditioning or just want to become a better you, personal training is for you.

The personal trainers at ExerCare have a four-year degree in exercise physiology and certification from the American College of Sports Medicine. Each trainer is vested in your success and provides one-to-one interactive attention to your needs and goals.


Program features

  • assessment/consultation for personal goals and needs (assessment includes body fat, strength, flexibility and endurance testing components individualized based on personal history)
  • design of individualized physiologically based exercise program
  • one-to-one guided workout/exercise sessions
  • comprehensive lifestyle plan with one-to-one instruction in:
    • resistance training
    • flexibility exercises
    • cardiovascular conditioning
    • nutrition counseling
    • proper body mechanics
    • balance
    • healthy habits

Personal training fees

Assessment/orientation*

$35 (fee is waived for current ExerCare members)

Individual packages

5 Sessions

$225 ($45/session)

10 Sessions

$425 ($42.50/session)

20 Sessions

$725 ($36.25/session)


Non-member pricing per session

Community members add

$15

Allina Health employees add

$10

  • * Fee is waved for current ExerCare members
  • Payment must be made in full prior to the first training session. Tax will be added upon payment. (MasterCard and Visa accepted.)
  • Note: Sessions must be used within 12 months of purchase.

Prices effective 1.1.14.