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Do you feel tired or sleepy all day even though you felt you slept well? Do you have trouble falling asleep or staying asleep?
Sleep is a basic necessity of life that is essential for our health and wellbeing. If you’re not getting the sleep you need, it can have a negative impact on your mood, thinking, relationships, work performance and long-term health.
Millions of Americans suffer from sleep-related disorders. Sleep Disorders have been linked to high blood pressure, diabetes, depression, heart disease and stroke.
If you think that you or someone you know has a sleep disorder, we can help.
Behavioral sleep medicine
Behavioral sleep medicine, also known as sleep psychology assesses and treats insomnia, circadian rhythm disorders and other sleep problems (including difficulty using CPAP therapy for sleep apnea).
Good sleep habits promote restful sleep and daytime alertness. If you're having trouble getting to sleep, these tips may help ease you into a good night's rest.
For years, Jason Sammon figured he wasn't sleeping well because of his work. After he learned it was because of sleep apnea, CPAP therapy gradually made a big difference in his life.