River Falls Area Hospital
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Physical activity is important for everyone. When you are physically active, your overall health and fitness improves and you reduce your risk of heart disease, diabetes and other conditions.
The amount of physical activity you need every day depends on your age, gender, height, weight and other factors.
Stress is your body's fight-or-flight response. You may feel energy surge through your body if you are in an emergency, or if you are worried or anxious about something.
Stress can be found at home, work, school or in traffic. A situation you find threatening may trigger stress.
Grocery and nutrition
Meat, poultry and fish
Community supported agriculture (CSAs)
Community Supported Agriculture (CSA) is a way for you to buy fresh, local foods directly from farmers.
CSAs usually have an 18-week season but this can vary from year-to-year.
Farmers markets, growers and