Staying physically fit

Stay active to prevent injuries

It is common knowledge that exercise is good for you. But did you know it can also help prevent injuries by keeping your body in shape?

Exercise and fitness programs

Regular and careful exercise programs can help prevent you sports injuries and may shorten the time needed for orthopedic rehab.

We offer a wide range of programs to help you reach your fitness goals and maintain your health.

• Buffalo Hospital Fitness Laboratory offers the most advanced science available today to evaluate body composition, cardiovascular health, biomechanical motion, metabolism and nutrition.
• Sister Kenny Running and Endurance Sports Injury Clinic evaluates and treats injuries from endurance sports, like distance running, swimming, Nordic skiing and cycling.
• The Milton M. Hurwitz ExerCare Fitness Center is for people with existing health concerns — or those who are simply working to remain healthy. ExerCare has clinically trained staff to help you design a personal fitness program.
• LiveWell Fitness Center offers services to help treat low back pain and other chronic conditions.

More fitness centers and programs

Fitness: Getting started

Regular physical activity can produce long-term health benefits. Make being active a part of your everyday life.