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Rehabilitation services: Sports injury

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Sports injury therapy programs

Sports injury therapy programs

What you should know about concussions in sports

A concussion is a blow to the head that affects how the brain works.

Concussions can happen in free play, recreational sports, youth leagues, or in high school and college sports.

ImPACT™, a 20-minute computer test, would help your child in the event of a future concussion.

Physical exercise has many health benefits. But when an injury stops your game, you need expert treatment and advice to get going again.

We offer one-on-one care, orthopedic massage and custom-tailored sports injury rehab exercises to help you manage your condition and heal more quickly.

If you have an orthopedic condition or a sports injury you may be benefit from sports injury therapy programs:

ACL Injury Prevention Program
Athletic training services
Aquatic therapy
Hand therapy
ImPACT Concussion Management Program
Running and Endurance Clinic
RunSMART
Performing Artists Clinic
Spine care

ACL Injury Prevention Program

If you are a female athlete who participates in jumping and cutting sports, you should know that you are five times more likely than males to sustain a serious knee injury, and up to 80 percent of injuries to females are non-contact.

Offered by Sister Kenny Sports & Physical Therapy Center and Sports & Orthopedic Specialists, PA, the ACL Injury Prevention Program is available to individuals, small groups or entire teams.

It consists of a dynamic warm-up, sport-specific agility drills, strengthening and plyometrics that:

  • are designed to take 15 to 20 minutes and be completed two to three times per week
  • include core and stability exercises to enhance performance and prevent injury.

arrow points to email link Email ACL@allina.com for more information or to schedule an instruction session.