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Why you need to control potassium

Potassium is a mineral that naturally occurs in your body. Potassium helps maintain the correct electrical environment for your heart.

It is important to have the right amount of potassium in your body. If you have too much or too little, it can affect your heart rhythm. Some medicines may increase the amount of potassium in your body while other medicines may cause your potassium level to drop.

Depending on your situation, you may need to avoid or eat more foods high in potassium. Ask your health care team about which course is best for you.

The following chart shows you which foods are high and moderately high in potassium:

Foods high in potassium

Foods moderately high in potassium

  • all varieties of winter squash
  • avocado
  • baked potato
  • banana
  • blackstrap molasses
  • canned prune juice
  • canned tomato juice
  • canned vegetable juice (high-sodium choice)
  • eggnog
  • french-fried potatoes
  • frozen orange juice
  • salt substitutes

  • All BranĀ®
  • apricots and apricot nectar
  • Bran BudsĀ®
  • canned grapefruit juice
  • canned pineapple juice
  • canned white or red beans (high-sodium choice)
  • cantaloupe
  • cooked parsnips
  • dates
  • dried figs
  • dried prunes
  • honeydew melon
  • lima beans (high-sodium choice)
  • mashed or hashed brown potatoes
  • milk and buttermilk
  • raw mushrooms
  • raw oranges
  • raw plumes
  • raw spinach
  • raw tomatoes
  • yams (baked in the skins)
  • yogurt



Source: Allina Health's Patient Education Department, Heart Failure, third edition, ISBN 1-931876-20-7

First published: 10/04/2002
Last updated: 07/19/2008

Reviewed by: Allina Health's Patient Education Department experts