Regular exercise is important for people who have heart failure. Exercise means physical exertion for the purpose of strengthening and conditioning your muscles, including your heart.
Tip
Never start an exercise program before talking with your health care provider.
Beginning an exercise program can be a challenge, but after a few days or weeks you may begin to see or feel these positive changes:
more confidence and independence
more energy to do your everyday activities
less difficulty reducing or maintaining weight
more strength and endurance
increased flexibility and balance
more energy to participate in special events
improved feeling of well-being and a reduction in stress
