Carrot salad

This quick and easy-to-make salad adds flavor to picnics, family gatherings or any meal on a busy day.

Sign up for a weekly recipe e-mail.

Mediterranean diet

The Mediterranean-style diet has fewer meats and carbohydrates and more plant-based foods and monounsaturated (good) fat than a typical American diet.

Brown bag lunch ideas for kids and adults

Taking lunch to work or school gives you control over fat and calories. And it's usually less expensive.

Understanding cooking fats and oils

With so many cooking fats and oils on the market, choosing the healthiest ones can be difficult.