Healthy menu ideas
The benefits of the Mediterranean diet
Recent studies have found the benefits of a Mediterranean diet. Find tips for incorporating this diet into your daily life in the LiveWell blog.
Taking lunch to work or school gives you control over fat and calories. And it's usually less expensive.
With so many cooking fats and oils on the market, choosing the healthiest ones can be difficult.
Got the winter blues?
Try combatting them using aromatherapy. Julie Streeter, RN, with the Penny George Institute for Health and Healing, explains how in the LiveWell blog.
Eat healthy during the holidays
Keep these tips in your back pocket during the holiday season to stay on track with a healthy lifestyle. Read about Healthy holiday tips.