Potatoes lyonnaise

This simple side dish may not use a lot of ingredients but it’s packed with good-for-you nutrients!

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Mediterranean diet

The Mediterranean-style diet has fewer meats and carbohydrates and more plant-based foods and monounsaturated (good) fat than a typical American diet.

Brown bag lunch ideas for kids and adults

Taking lunch to work or school gives you control over fat and calories. And it's usually less expensive.

Understanding cooking fats and oils

With so many cooking fats and oils on the market, choosing the healthiest ones can be difficult.