Eat healthy

Recipes

Brown bag lunch ideas for kids and adults
Taking lunch to work or school gives you control over fat and calories. And it's usually less expensive.
Red beans and rice
Here's a zesty way to add heart-smart fiber to your diet.
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Nutrition basics

Taking small steps now can help you and your children create healthy habits that will benefit your health now, and for the rest of your life.

For children and teens

Improving nutrition and increasing physical activity is crucial to the health of children in our community.

Weight loss

Maintaining a healthy weight loss isn't just about a "diet" or "program". It's an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.