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Eat healthy


  • A young boy smiles while clutching a lunch bag filled with healthy selections.Brown bag lunch ideas for kids and adults
    Taking lunch to work or school gives you control over fat and calories. And it's usually less expensive.
  • Slightly sweetened cornbread muffins
    Sodium (salt) is sneaky! Be aware of how much sodium sneaks into the foods you eat to avoid going over your daily allowance. Stick to a smaller serving if sodium is high – in this case, one cornbread muffin is sure to satisfy!
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Nutrition basics

Taking small steps now can help you and your children create healthy habits that will benefit your health now, and for the rest of your life.

For children and teens

Improving nutrition and increasing physical activity is crucial to the health of children in our community.

Weight loss

Maintaining a healthy weight loss isn't just about a "diet" or "program". It's an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.