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Eat healthy

Recipes

  • A young boy smiles while clutching a lunch bag filled with healthy selections.Brown bag lunch ideas for kids and adults
    Taking lunch to work or school gives you control over fat and calories. And it's usually less expensive.
  • Rolled stuffed sole with swiss cheese sauce
    This dish contains unsaturated (“good” fats) to protect your heart and support your overall health. Healthful fats also help to keep you feeling full and satisfied, preventing mindless munching (extra fat and calories) after dinner.
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Nutrition basics

Taking small steps now can help you and your children create healthy habits that will benefit your health now, and for the rest of your life.

For children and teens

Improving nutrition and increasing physical activity is crucial to the health of children in our community.

Weight loss

Maintaining a healthy weight loss isn't just about a "diet" or "program". It's an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.