- Brown bag lunch ideas for kids and adults
Taking lunch to work or school gives you control over fat and calories. And it's usually less expensive.
- Banana zucchini breakfast bar
Pair this healthful bar with a glass of low-fat or fat-free milk for a well-balanced breakfast that will keep you feeling full, satisfied and energized until your next snack or meal.
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Taking small steps now can help you and your children create healthy habits that will benefit your health now, and for the rest of your life.
For children and teens
Improving nutrition and increasing physical activity is crucial to the health of children in our community.
Maintaining a healthy weight loss isn't just about a "diet" or "program". It's an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.