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Health, Conditions & Treatments

Conditions & treatments

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Featured class

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All about babies

This class is designed to provide expectant and adoptive parents with important information about infant care and development.

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Allina Health Patient Education

Guide for the Care of Children

Everything you need to know about your child from birth to age 5 is in our Guide for the Care of Children.

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Eat healthy

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Create a healthier salad

Salads can be a healthy meal, but not if you top your greens with unhealthy foods and drown them in fattening dressing. Learn how to create a healthier salad.

Garden rocket salad
Arugula, also called garden rocket, has a peppery flavor with a "blast" of nutrition iron, copper, and vitamins A, C and K, along with many other nutrients to keep you healthy.

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Get fit

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Dance those cares away!

A recent study looked at the affect of dancing on knee and hip pain and mobility in seniors. Find out why the study says seniors might do well to dance their cares away!

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