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Health, Conditions & Treatments

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Featured class

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Ai Chi Relaxation - in the pool (Golden Valley)

Ai Chi is a relaxation progression with sequenced moves, using deep breathing, and slow, flowing body movements. Similar to Tai Chi, but done in shoulder-depth warm water. 10-week sessions.

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Allina Health Patient Education

Guide for the Care of Children

Everything you need to know about your child from birth to age 5 is in our Guide for the Care of Children.

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Eat healthy

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Create a healthier salad

Salads can be a healthy meal, but not if you top your greens with unhealthy foods and drown them in fattening dressing. Learn how to create a healthier salad.

Slightly sweetened cornbread muffins
Sodium (salt) is sneaky! Be aware of how much sodium sneaks into the foods you eat to avoid going over your daily allowance. Stick to a smaller serving if sodium is high – in this case, one cornbread muffin is sure to satisfy!

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Get fit

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Dance those cares away!

A recent study looked at the affect of dancing on knee and hip pain and mobility in seniors. Find out why the study says seniors might do well to dance their cares away!

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