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Insulation: A Stress Management Tool
We don’t try to stop the cold to stay warm; rather we insulate to keep the warm in and the cold out. How can we do the same with stress?
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Allina Patient Education
Prediabetes: Reducing Type 2 Diabetes Risk Through a Lifestyle of Good Nutrition and Activity
Understand what prediabetes is, if you are at risk for type 2 diabetes, and how to prevent diabetes by making small lifestyle changes.
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Eat healthy
Tame your food cravings
Try waiting 20 minutes, since cravings usually are short-lived.
Recipe: Red beans and rice
Here's a zesty way to add heart-healthy fiber to your diet.
Get fit
When your knee is unstable
Here are some potential warning signs.