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Health, Conditions & Treatments

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Allina Health Patient Education

Guide for the Care of Children

Everything you need to know about your child from birth to age 5 is in our Guide for the Care of Children.

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Eat healthy

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Create a healthier salad

Salads can be a healthy meal, but not if you top your greens with unhealthy foods and drown them in fattening dressing. Learn how to create a healthier salad.

Garlic lemon shrimp pasta
Shrimp is low in calories and high in protein! But don’t be fooled it can also be high in sodium. Always read nutrition labels and be aware of your portion sizes.

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Get fit

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Dance those cares away!

A recent study looked at the affect of dancing on knee and hip pain and mobility in seniors. Find out why the study says seniors might do well to dance their cares away!

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