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Enjoying warm weather fitness

(HealthDay News) -- When the snow finally begins to melt and the weather starts turning warmer, the improving forecast offers great motivation to get moving.

Here are suggestions for warm weather exercise:

  • Jump in the pool and swim some laps.
  • Stroll through the zoo, a museum or an aquarium.
  • Talk a walk through the nearest farmer's market and pick up fresh fruits and vegetables.
  • Start a neighborhood garden.
  • At least twice weekly, lift weights and do some push-ups.
  • On hot days, work out indoors to a DVD. Remember to drink plenty of water.

Attribution: -- Diana Kohnle

 

The Weight Control Information Network

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First published: 03/25/2014
Last updated: 03/25/2014