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Prepare for hiking

(HealthDay News) -- Even hiking to enjoy nature has its rules and safety precautions.

  • Make sure you're in good physical shape before tackling a challenging trail.
  • Tell a friend or family member where you're going and when, so you can be reached in case of emergency.
  • Hike with at least one buddy.
  • Learn to identify and avoid common poisonous plants.
  • Learn the safety and behavior rules that apply to the area where you'll hike.

Attribution: -- Diana Kohnle

 

The New York State Department of Environmental Conservation

Copyright © 2013 HealthDay. All rights reserved.

First published: 08/16/2013
Last updated: 08/16/2013