(HealthDay News) -- Keeping a log of your physical activity can help motivate you to get enough exercise and track your progress.
You should include the following information in your activity log:
- date of your activity
- time spent on each activity
- type of activity (i.e. walking or gardening)
- your goal for each activity
- how you felt during and after each activity.
Attribution: -- Diana Kohnle
Weight-Control Information Network
First published: 06/25/2013
Last updated: 06/25/2013