Savor a healthier sandwich
(HealthDay News) -- Making a delicious, healthy sandwich is a great way to bring more nutrients into your meals without sacrificing taste.
Try these suggestions to create a healthier sandwich:
- Make a grilled cheese with tomato sandwich, or make a Philly steak sandwich with grilled tomatoes, onions, peppers, zucchini, mushrooms and cheese.
- Substitute Portobello mushrooms for meat and top with sundried tomatoes, spinach, olives, roasted red peppers and feta cheese.
- Add fruit to tuna or turkey salad sandwiches, mix chopped oranges with celery in light cream cheese and spread on raisin bread, or make a peanut butter and banana sandwich.
Attribution: -- Diana Kohnle
University of Rochester Medical Center
First published: 03/25/2013
Last updated: 03/25/2013