If you've got knee arthritis

(HealthDay News) -- Arthritis in one or both knees can make it painful and difficult to bend, run or walk.

Try these suggestions to help ease knee arthritis pain and discomfort:

Lose any excess weight to ease strain and stress on the knees.
Get plenty of regular exercise.
Undergo physical therapy.
Switch from high-impact exercise such as running to low-impact exercise such as walking or swimming.
Use a supportive device, such as energy-absorbing shoes, a brace or a cane.

Attribution: -- Diana Kohnle

American Academy of Orthopaedic Surgeons

First published: 12/07/2012
Last updated: 12/07/2012

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