Beat boredom

(HealthDay News) -- Your desire for exercise may be waning if you're bored with the same old routine.

Try these suggests to keep your workout fun and exciting:

Make a quick, simple change to your routine, such as kickboxing instead of step aerobics, free weights instead of machines, or running, biking or hiking instead of working out indoors.
Begin an entirely new activity or sport.
Join a team sport or find a workout buddy.
Begin a cross-training regimen that switches between cardiovascular, flexibility and weight-training exercises.
Indulge in a new workout gadget.
Treat yourself to a bit of time off, then get back to it.

Attribution: -- Diana Kohnle

American Council on Exercise

First published: 10/15/2012
Last updated: 10/15/2012

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