Exercise to combat stress
(HealthDay News) -- Exercise helps more than just your physical well-being, experts say.
Plain and simple, exercise makes you feel better. Here are some potential examples:
- Exercise can help reduce anxiety and help you feel less jittery.
- Exercise can boost your mood and help you feel more relaxed.
- Exercise can improve your self-esteem.
- Exercise can promote making healthier food choices.
Attribution: -- Diana Kohnle
American Council on Exercise
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First published: 09/25/2012
Last updated: 09/25/2012