Exercise can help manage menopause
(HealthDay News) -- After menopause, women are more likely than before to have heart disease or develop osteoporosis.
Aerobic and weight-bearing forms of exercise can decrease a person's risk of:
- heart disease
- osteoporosis
- anxiety and depression
- losing too much weight.
Attribution: -- Diana Kohnle
American Council on Exercise
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First published: 06/04/2012
Last updated: 06/04/2012