Mental health services: DepressionSkip section navigation
These pages of our health library may help you make informed decisions.
Do I need to seek help for depression? This anonymous inventory can help you find out.
Relaxation therapy to help you sleep
If you're having trouble getting to sleep, these audio podcasts will help ease you into a good night's rest.
Crisis numbers and resources
You do not need to fear help, feel ashamed because you need help, or be afraid to ask for help. The following is a partial listing of resources.
Postpartum depression support groups
This ongoing support group offers education and support for women who are experiencing or are at risk for postpartum depression. This group is offered at two locations:
Whether you are a bereaved friend or family member, a teacher, or someone who cares about grieving people, we hope these resources will be helpful.
This education and therapy group is for people with depression and anxiety who want to learn about their illness, and gain coping skills and support from other people who are dealing with similar issues.