Mental health services: AnxietySkip section navigation
These pages of our health library may help you make informed decisions.
Do I need to seek help for my anxiety? This anonymous inventory can help you find out.
Relaxation therapy to help you sleep
If you're having trouble getting to sleep, these audio podcasts will help ease you into a good night's rest.
Stressed out? Get a good dose of exercise.
When stressed-out patients come to Michelle Johnson, MD, she recommends regular doses of physical activity.
"Exercise is an outstanding way to reduce your stress," she says. "It also reduces anxiety and depression."
Whether you are a bereaved friend or family member, a teacher, or someone who cares about grieving people, we hope these resources will be helpful.
This education and therapy group is for people with depression and anxiety who want to learn about their illness, and gain coping skills and support from other people who are dealing with similar issues.