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Mental health services: Anxiety

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Anxiety support

Health library

These pages of our health library may help you make informed decisions.

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Anxiety inventory

Do I need to seek help for my anxiety? This anonymous inventory can help you find out.

Relaxation therapy to help you sleep

If you're having trouble getting to sleep, these audio podcasts will help ease you into a good night's rest.

Stressed out? Get a good dose of exercise.

When stressed-out patients come to Michelle Johnson, MD, she recommends regular doses of physical activity.

"Exercise is an outstanding way to reduce your stress," she says. "It also reduces anxiety and depression."

Support groups

Grief support

Whether you are a bereaved friend or family member, a teacher, or someone who cares about grieving people, we hope these resources will be helpful.

Way to Wellness

This education and therapy group is for people with depression and anxiety who want to learn about their illness, and gain coping skills and support from other people who are dealing with similar issues.