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Take Action Weight Management Program
Sue Gregerson was no stranger to dieting, but her previous efforts to lose weight “were not great experiences. I would lose interest because I never had all the information that I needed to succeed. That’s what the Take Action program gave me,” she said.
Want to lose weight and keep it off? Learn the skills you need to do just that, develop healthy lifestyle habits and improve your fitness level through this 12-week program.
Take Action Weight Management
"And I really needed the support of a team of people who really were experts in their field, and that's what made a difference here."
It's different in the sense that they're really focusing on teaching people how to change habits, which most of us don't know how to do.
Those who come here who have high blood pressure, high cholesterol, diabetes, depression. And, by the type of staff members that we have in the program, we are able to address those specific needs.
For a holistic approach to weight loss, the Take Action program can help you achieve long-term goals and success. Take action today at allina.com/healthyweight.
Take Action gives you the opportunity to work with a team of experts, including a dietician, exercise physiologist and wellness coach. Participants benefit from services including:
You can attend weekly group sessions or meet one-on-one with Take Action staff.
For more information on the program, call the LiveWell Fitness Center at 612-863-5178.