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What to eat when going gluten-free?

Fruits are a good option for gluten-free diet.

(HealthDay News) -- When a health condition such as Celiac disease requires a gluten-free diet, you may not be aware of what is okay to eat.

Try these staples of a gluten-free diet:

  • cereals that don't include barley malt or wheat
  • vegetables and fruits
  • fresh fish, poultry and meat that don't include breading or typical gravies
  • dairy products and milk
  • beans, corn, rice and potatoes.

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Source: U.S. National Library of Medicine

Copyright: © 2011 HealthDay. All rights reserved.

First published: 06/14/2011
Last updated: 06/14/2011

Reviewed by: HealthDay, a service of ScoutNews, LLC