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Strengthen your muscles 
(HealthDay News) -- Maintaining strong and healthy muscles is particularly important for seniors, who tend to lose muscle as they age.
Practice these muscle-strengthening suggestions:
- Engage in vigorous gardening, such as by shoveling or digging.
- Lift weights, or work out with a resistance band.
- Practice yoga.
- Opt for exercises that naturally use your body weight for resistance, such as by performing sit ups and push ups.
Source: U.S. Centers for Disease Control and Prevention
Copyright: © 2012 HealthDay. All rights reserved.
First published: 01/20/2012
Last updated: 01/20/2012
Reviewed by: HealthDay, a service of ScoutNews, LLC
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