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Make eating a family affair 
(HealthDay News) -- It's easier to eat healthy when everybody in the family is practicing the same nutritional habits.
Follow these suggestions to help the whole family eat healthy:
- Cook meals at home, together as a family.
- Encourage your kids to help you plan snacks and meals.
- Stock up on healthy snacks.
- Make sure your children understand they should only eat when they're hungry, rather than when they're bored or emotional.
- Make sure the whole family eats breakfast.
- Take turns putting down your forks and talking about your day during meals.
Source: American Academy of Family Physicians
Copyright: © 2012 HealthDay. All rights reserved.
First published: 01/06/2012
Last updated: 01/06/2012
Reviewed by: HealthDay, a service of ScoutNews, LLC
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