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Get kids moving

(HealthDay News) -- Getting daily exercise is a practice that should begin in childhood, many experts say.

Try this advice for encouraging physical activity among kids:

Meet with your child's pediatrician so he can talk with you and your child about how important physical activity is for everyone's health.
Promote a sport or other age-appropriate activity that your child likes, or an activity that the family can enjoy together.
Create a safe place where your child can exercise and play, and offer toys that encourage physical activity.
Be active yourself by making time for exercise and playing with your child.
Limit TV and computer time for the entire family.
Teach your child not to push too hard -- exercise should be fun, not painful.

Allina Health