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Get into the habit of exercising 
(HealthDay News) -- For optimal health and weight management, be sure to make physical activity a part of your daily routine.
Try these suggestion for how you can be physically active every day:
- Skip the elevator and walk up the stairs.
- Use your lunch break or coffee break to go for a short walk.
- Walk to work, if possible.
- Give your house a vigorous cleaning.
- Rake leaves or engage in other outdoor cleanup activities.
Source: American Academy of Family Physicians
Copyright: © 2011 HealthDay. All rights reserved.
First published: 10/31/2011
Last updated: 10/31/2011
Reviewed by: HealthDay, a service of ScoutNews, LLC
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