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Exercising with arthritis 
(HealthDay News) -- Physical activity, an important part of arthritis management, can help improve pain and joint flexibility.
Try these low-impact exercises that offer benefits without undue strain on the joints:
- aerobic exercises, including swimming, biking, water aerobics, dancing, walking at a fast pace, and gardening
- exercises that strengthen the muscles, including calisthenics and weight training
- exercises that help improve balance, including tai chi, walking backward and standing on one foot.
Source: U.S. Centers for Disease Control and Prevention
Copyright: © 2011 HealthDay. All rights reserved.
First published: 12/29/2011
Last updated: 12/29/2011
Reviewed by: HealthDay, a service of ScoutNews, LLC
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