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Create a well-rounded exercise regimen 
(HealthDay News) -- Most any exercise is beneficial, but a well-rounded exercise program offers the greatest benefits to overall health and fitness.
A well-rounded exercise program should include:
- cardiovascular (aerobic) exercise
- exercise that strengthens the bones and muscles
- exercise that promotes better flexibility
- exercise that improves agility and balance.
Source: Cleveland Clinic
Copyright: © 2011 HealthDay. All rights reserved.
First published: 08/22/2011
Last updated: 08/22/2011
Reviewed by: HealthDay, a service of ScoutNews, LLC
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