Skip to main content
 

Receive health tips via RSS feed Receive health tips via RSS feed.

Beware of added sugar

a bowl of sugar cubes.

(HealthDay News) -- Too much sugar in the diet can contribute to tooth decay and unwanted pounds packed around your middle.

Many foods have naturally occurring sugar, which is generally sufficient to ensure that your body has enough fuel. Consuming too much added sugar is what you should be concerned about.

Women should limit their added sugar consumption to no more than 6 teaspoons a day (less than that found in a 12-ounce can of non-diet soda) and men to no more than 9 teaspoons a day.

Follow these suggestions for limiting added sugar:

  • Cut back on desserts, baked treats and candies.
  • Snack on foods that are heart-healthy, such as fresh fruits and vegetables, whole grains and lean proteins.
  • Drink water, instead of drinks with added sugar.
  • Avoid processed foods, as they often are high in sugar, fat and salt.
  • Bake treats with recipes that use less sugar, or cook with a sugar substitute.

Related links

Healthy eating when you have diabetes

Eat healthy

Nutrition tips













 

Source: American Academy of Family Physicians

Copyright: © 2011 HealthDay. All rights reserved.

First published: 09/22/2011
Last updated: 09/22/2011

Reviewed by: HealthDay, a service of ScoutNews, LLC