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Benefitting from cross-training

Cross training involves many different types of exercises.

(HealthDay News) -- Cross-training involves many different types of exercises, making your fitness routine more fun and beneficial.

The benefits of a cross-training program may include:

  • toning the entire body because of the variety of activities
  • better likelihood of sticking with your exercise routine
  • better preparation of muscles for new exercises, and working more muscle groups
  • reduced risk of overuse injury
  • in case of injury, you may still be able to perform some of your usual exercises, with some modifications.

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Source: American Academy of Orthopaedic Surgeons

Copyright: © 2011 HealthDay. All rights reserved.

First published: 07/14/2011
Last updated: 07/14/2011

Reviewed by: HealthDay, a service of ScoutNews, LLC