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Are you at risk for shin splints?

a man massages his shin.

(HealthDay News) -- Shin splints are a common overuse injury that causes pain and soreness in the large bone in the lower leg.

Risk factors for developing shin splints include:

  • jogging or running
  • having rigid arches or flat feet
  • being a dancer
  • suddenly exercising much more frequently or vigorously than usual
  • training for the military.

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Source: American Academy of Orthopaedic Surgeons

Copyright: © 2011 HealthDay. All rights reserved.

First published: 11/09/2011
Last updated: 11/09/2011

Reviewed by: HealthDay, a service of ScoutNews, LLC