Also available in print or as a mobile app

Note: Women who receive prenatal care at an Allina Health clinic, enroll in an Allina Health prenatal class or deliver at an Allina Health hospital receive this book at no charge.

In print

Beginnings: Pregnancy, Birth & Beyond is a comprehensive, award-winning manual by Allina Health Patient Education. It describes...

• what to expect during pregnancy
• how to prepare for labor
• what to expect during recovery
• how to care for a newborn.

It also includes detailed worksheets, forms, checklists and a resources section.

If you would like a print copy, call Allina Health Patient Education at 612-262-4991 or email patienteducation@allina.com. The book costs $10 for one copy.

As a mobile app

Beginnings: Pregnancy, Birth & Beyond has been converted into a mobile application for the Apple iPad®, iPhone® and iPod touch®.

The free app features content from the book and includes two mini-apps to:

• follow baby's kicks and movements
• time and track contractions.

Download Beginnings: Pregnancy, Birth & Beyond from itunes.apple.com.