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Beginnings: Pregnancy, Birth & Beyond

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Preparing for labor: At home

Like each child, each labor is different, but much is the same: it's hard work, it's worth preparing for, and it will be a little different than every other labor.

Remember that your due date is an estimate, not an exact prediction. It's perfectly normal to give birth three weeks early or 10 days late. Most babies are born between 37 and 42 weeks.

Video series

View our NEW Giving birth: Managing pain video series

Cesarean birth (five video topics)

Vaginal birth (five video topics)

Coming soon

Guided imagery for pregnancy and birth

Audio programs to assist with relaxation, pain control, healing and breastfeeding are coming soon.