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Beginnings: Pregnancy, Birth & Beyond

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Allina Health dedicates Beginnings: Pregnancy, Birth & Beyond to the families who honor us by sharing their beginnings. We look forward to supporting and helping you through your pregnancy, the birth of your child and parenthood.

Video series

Coming soon

Guided imagery for pregnancy and birth

Audio programs to assist with relaxation, pain control, healing and breastfeeding are coming soon.

Beginnings mobile app

Pregnancy, Birth and Beyond mobile app icon

Beginnings: Pregnancy, Birth & Beyond is also available as a mobile app for the Apple iPad®, iPhone®, and iPod touch®; the Android smartphone and tablet; and the Kindle Fire. The free app includes the same content as the book, along with the ability to:

  • follow baby's kicks and movements
  • time and track contractions, and,
  • after baby is born, track feedings and diaper changes

Get the Beginnings: Pregnancy, Birth & Beyond app:

iPhone and iPad app in the Apple Store Android app on Google Play Kindle Fire app


Go to free Adobe Reader download site.