Allina Health dedicates Beginnings: Pregnancy, Birth & Beyond to the families who honor us by sharing their beginnings. We look forward to supporting and helping you through your pregnancy, the birth of your child and parenthood.

Now available as a mobile app

Beginnings: Pregnancy, Birth & Beyond has been converted into a mobile application for the Apple iPad, iPhone or iPod touch. The free app includes two mini-apps to:

• follow baby's kicks and movements
• time and track contractions.

Get Beginnings: Pregnancy, Birth & Beyond on itunes.apple.com.

Worksheets

Baby's activity record (fetal movement count) worksheet

Birth plan worksheet

Chart your baby's breastfeedings and diapers

Chart your baby's formula feedings and diapers

Choosing child care worksheet

Choosing your baby's health care provider

Determining your health insurance coverage

Immunization record worksheet

Labor bag and hospital checklist

The labor companion's quick checklist

Labor log worksheet

Layette checklist

Medicine list

Nursery checklist

Postpartum depression worksheet

Questions to ask when breastfeeding worksheet

Questions to ask your health care provider before you leave the hospital worksheet

Relaxation worksheet

Your prenatal screen and test record worksheet