Making changes because of diabetes
You may be fired up to make changes in your life now that you have diabetes. You may also feel upset or have other emotions. It is important to start slowly.
Changing habits is hard
The changes you make will need to be small and realistic so you can be successful. Start by looking at what changes you need to make in your life. Decide what changes you are ready to work on now. It is important to be ready to make changes at your own pace. Think about how you will fit the changes into your daily life.
Slips are common
Look for what caused the slip and think of positive ways to deal with it.
For example, if you blow your diet, don't be down on yourself. Try to figure out what was going on to make you eat poorly.
The important thing is to start over again, using what you learned from the slip to help you make changes in your plan. To keep on track, focus on making small changes.
Your diabetes educator can help you develop a plan.
Tell others about your plan
It is important to tell others about your plan for change and to ask them to support you.
Remember, you are making positive changes in your life. Pat yourself on the back for trying to change!
Review your plan often
Once you have a plan, it is important to review it on a regular basis to see how it is working and if it needs to be adjusted.
Our behavior change goals worksheet can help you set your goals and make plans to achieve them.