Allina: Recipe of the week

Breakfast: Breakfast crepes

27 May 2013 12:30:09 AM CDT

Covered with marmalade, light cream and berries, these small, thin pancakes give a tasty start to your day. They're also a welcome addition to a post-weight loss surgery diet.

Salads: Carrot salad

20 May 2013 12:30:09 AM CDT

This quick and easy-to-make salad adds flavor to picnics, family gatherings or any meal on a busy day.

Side dishes: Potatoes lyonnaise

13 May 2013 09:48:36 AM CDT

This simple side dish may not use a lot of ingredients but it’s packed with good-for-you nutrients!

Main dishes: Baked trout with lime and cilantro

6 May 2013 12:30:09 AM CDT

The trout in this recipe is rich in omega-3 fatty acids, which helps protect your heart against heart disease.

Salads: Marinated vegetable salad

29 Apr 2013 11:41:37 PM CDT

Enjoy this tasty salad! It's a good source of vitamin A and vitamin C for healthy skin and eyes.

Salads: Italian salad dressing

28 Apr 2013 10:51:04 AM CDT

Use this healthful dressing on top of your favorite salad!

Desserts: Cantaloupe ginger ice

28 Apr 2013 10:52:13 AM CDT

Share this healthy dessert with your children instead of having ice cream.

Appetizers & snacks: Hummus pesto dip

22 Apr 2013 12:30:35 AM CDT

The high protein and fiber content in chickpeas, the main ingredient in hummus, will help you feel full and satisfied.

Main dishes: 20-minute chicken creole

15 Apr 2013 12:30:35 AM CDT

Feeling a little under the weather? The bell peppers in this recipe will give you an extra boost of vitamin C to increase your immunity.

Salads: Raspberry yogurt salad

8 Apr 2013 12:30:35 AM CDT

Make this an even better-for-you dessert by mixing in fresh raspberries before the final chill.

Main dishes: Turkey burritos

1 Apr 2013 12:30:34 AM CDT

Whether it's for school or work, packing your lunch can save money and help you eat better. These wraps are a nice change from sandwiches on plain bread.

Main dishes: Italian chicken skillet

25 Mar 2013 12:09:55 PM CDT

If you're looking for a new way to enjoy chicken in 30 minutes or less, here's your answer. The vegetables and spices make this a great one-dish meal.