Allina: Recipe of the week Allina Health recipe of the week Soups: Vegetable soup with quinoa <html><table> <tr><td><b> </b> </td></tr><tr><td>Are you keen on quinoa (KEEN-wah)? The high-quality protein in quinoa makes this soup a great option for a meat-free meal or for those following a vegetarian diet.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 15 Sep 2014 07:43:41 AM CDT B8CD4F06EB2F3A7786257D510072E9A7 Appetizers & snacks: Apple slices and caramel sauce <html><table> <tr><td><b> </b> </td></tr><tr><td>Whether it's Granny Smith, Honeycrisp or Pink Lady, the benefits of the fiber in apples are the same lowering LDL ("bad cholesterol") and helping to keep your digestion healthy and moving!</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 8 Sep 2014 12:30:44 AM CDT 2062102ECE5FF8F286257D4A0057DBD8 Main dishes: Garlic lemon shrimp pasta <html><table> <tr><td><b> </b> </td></tr><tr><td>Shrimp is low in calories and high in protein! But don’t be fooled it can also be high in sodium. Always read nutrition labels and be aware of your portion sizes.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 1 Sep 2014 12:30:44 AM CDT E4FF8B21C590B35B86257D43005DD0D8 Beverages: Watermelon-infused water <html><table> <tr><td><b> </b> </td></tr><tr><td>Celebrate summer with a refreshing drink infused with watermelon and mint! You’ll be more motivated to drink water, keeping you hydrated under the hot summer sun.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 25 Aug 2014 12:30:32 AM CDT 96FA5F84EA7FD08586257D39004FB4AE Salads: Garden rocket salad <html><table> <tr><td><b> </b> </td></tr><tr><td>Arugula, also called garden rocket, has a peppery flavor with a "blast" of nutrition iron, copper, and vitamins A, C and K, along with many other nutrients to keep you healthy.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 18 Aug 2014 12:30:32 AM CDT 2841308956F32BD886257D35004984C1 Main dishes: Oven pot roast <html><table> <tr><td><b> </b> </td></tr><tr><td>This recipe is full of flavor without being full of sodium (salt). Start a healthful habit - make your own herb and spice blends to use in your other favorite recipes too!</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 11 Aug 2014 12:30:33 AM CDT 843195F7DACC63B886257D2E0068136E Breakfast: Egg and vegetable burrito <html><table> <tr><td><b> </b> </td></tr><tr><td>Wake up to a well-balanced breakfast wrapped up in a burrito! You’ll get a jump-start on your daily servings of vegetables and enough protein to give you energy until lunch.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 4 Aug 2014 12:30:33 AM CDT 8BEB3445D8F4EEE086257D270059FAC6 Appetizers & snacks: Hot turkey and cheddar sliders <html><table> <tr><td><b> </b> </td></tr><tr><td>These sliders are a great appetizer or snack if you’re trying to watch portion sizes.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 28 Jul 2014 08:25:01 AM CDT 57E0B5215D0E1F3C86257D2000509521 Main dishes: Easy chicken casserole <html><table> <tr><td><b> </b> </td></tr><tr><td>Fill up with fiber-rich whole-grain pasta! It’ll keep you feeling fuller for longer and help to keep your digestive system healthy.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 21 Jul 2014 12:30:03 AM CDT 804BC7C2C91FE50A86257D190053D263