Allina: Recipe of the week Allina Health recipe of the week Main dishes: Garlic lemon shrimp pasta <html><table> <tr><td><b> </b> </td></tr><tr><td>Shrimp is low in calories and high in protein! But don’t be fooled it can also be high in sodium. Always read nutrition labels and be aware of your portion sizes.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 1 Sep 2014 12:23:12 PM CDT E4FF8B21C590B35B86257D43005DD0D8 Beverages: Watermelon-infused water <html><table> <tr><td><b> </b> </td></tr><tr><td>Celebrate summer with a refreshing drink infused with watermelon and mint! You’ll be more motivated to drink water, keeping you hydrated under the hot summer sun.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 25 Aug 2014 12:46:50 PM CDT 96FA5F84EA7FD08586257D39004FB4AE Salads: Garden rocket salad <html><table> <tr><td><b> </b> </td></tr><tr><td>Arugula, also called garden rocket, has a peppery flavor with a "blast" of nutrition iron, copper, and vitamins A, C and K, along with many other nutrients to keep you healthy.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 18 Aug 2014 12:30:32 AM CDT 2841308956F32BD886257D35004984C1 Main dishes: Oven pot roast <html><table> <tr><td><b> </b> </td></tr><tr><td>This recipe is full of flavor without being full of sodium (salt). Start a healthful habit - make your own herb and spice blends to use in your other favorite recipes too!</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 11 Aug 2014 12:30:33 AM CDT 843195F7DACC63B886257D2E0068136E Breakfast: Egg and vegetable burrito <html><table> <tr><td><b> </b> </td></tr><tr><td>Wake up to a well-balanced breakfast wrapped up in a burrito! You’ll get a jump-start on your daily servings of vegetables and enough protein to give you energy until lunch.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 4 Aug 2014 12:30:33 AM CDT 8BEB3445D8F4EEE086257D270059FAC6 Appetizers & snacks: Hot turkey and chedder sliders <html><table> <tr><td><b> </b> </td></tr><tr><td>These sliders are a great appetizer or snack if you’re trying to watch portion sizes.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 28 Jul 2014 12:30:04 AM CDT 57E0B5215D0E1F3C86257D2000509521 Main dishes: Easy chicken casserole <html><table> <tr><td><b> </b> </td></tr><tr><td>Fill up with fiber-rich whole-grain pasta! It’ll keep you feeling fuller for longer and help to keep your digestive system healthy.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 21 Jul 2014 12:30:03 AM CDT 804BC7C2C91FE50A86257D190053D263 Salads: On-the-go taco salad <html><table> <tr><td><b> </b> </td></tr><tr><td>Many taco meat recipes use store-bought packets of taco seasoning. This recipe uses a homemade spice blend, cutting the sodium in half!</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 14 Jul 2014 09:38:55 AM CDT 6D2BB6FFFD15C17486257D0A004D4058 Side dishes: Wild rice with rhubarb and raisins <html><table> <tr><td><b> </b> </td></tr><tr><td>The wild rice, raisins and rhubarb make this a high-fiber side dish, perfect for pairing with a protein such as grilled salmon or baked chicken.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 7 Jul 2014 12:30:03 AM CDT B8F781638508897E86257D0900770EDD