Allina: Recipe of the week http://www.allinahealth.org/ac/allinarecipes.nsf/rssfeed Allina Health recipe of the week Side dishes: Heated broccoli http://www.allina.com/ac/allinarecipes.nsf/recipes/Heated_broccoli <html><table> <tr><td><b> </b> </td></tr><tr><td>Lemon juice is a great way to add flavor without adding salt.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 14 Apr 2014 12:30:37 AM CDT 279BA999ACB0E38986257CAF0051EAEE Main dishes: Cauliflower crust vegetarian pizza http://www.allina.com/ac/allinarecipes.nsf/recipes/Cauliflower_crust_vegetarian_pizza <html><table> <tr><td><b> </b> </td></tr><tr><td>Mushrooms are a good source of vitamin D, which helps your body absorb the calcium needed for building strong bones to prevent osteoporosis.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 7 Apr 2014 12:30:37 AM CDT D23FA46F88DDC64186257CAF005118B5 Soups: Asparagus minestrone http://www.allina.com/ac/allinarecipes.nsf/recipes/Asparagus_minestrone <html><table> <tr><td><b> </b> </td></tr><tr><td>Asparagus contains antioxidants, "cancer-fighters," and also may improve blood pressure and blood glucose control.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 31 Mar 2014 12:30:37 AM CDT 5662DDF9DEC863EA86257CA90054D972 Breakfast: Coffee cake http://www.allina.com/ac/allinarecipes.nsf/recipes/Coffee_cake <html><table> <tr><td><b> </b> </td></tr><tr><td>This recipe uses unsalted butter and ditches the added salt to create a low-sodium recipe. Eating less sodium may help to decrease blood pressure.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 24 Mar 2014 02:44:42 PM CDT 9FC70B73EB60E1AA86257CA100488BD0 Main dishes: Halibut with cilantro-lemon aioli http://www.allina.com/ac/allinarecipes.nsf/recipes/Halibut_with_cilantro-lemon_aioli <html><table> <tr><td><b> </b> </td></tr><tr><td>Halibut contains omega-3's, essential fatty acids that play a role in brain function, reducing inflammation and lowering your risk of heart disease.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 17 Mar 2014 12:30:29 AM CDT 70CE6BB301C09C1786257C980067EEBD Beverages: Sunshine smoothie http://www.allina.com/ac/allinarecipes.nsf/recipes/Sunshine_smoothie <html><table> <tr><td><b> </b> </td></tr><tr><td>Fruits are a great source of vitamin C, a vitamin that may help to prevent you from catching the common cold.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 10 Mar 2014 12:30:27 AM CDT B420EB0710A3F67186257C94004CCFEB Salads: Pomegranate power greens salad http://www.allina.com/ac/allinarecipes.nsf/recipes/Pomegranate_power_greens_salad <html><table> <tr><td><b> </b> </td></tr><tr><td>This salad is an excellent (and tasty) way to get two of the five recommended daily servings of fruits and vegetables.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 3 Mar 2014 12:30:29 AM CST B723D53E768FCE0E86257C8B0073850F Main dishes: Cabbage and beef stir-fry http://www.allina.com/ac/allinarecipes.nsf/recipes/Cabbage_and_beef_stir-fry <html><table> <tr><td><b> </b> </td></tr><tr><td>Cabbage is packed with antioxidants ("cancer-fighters") and can also help to lower LDL cholesterol ("bad cholesterol").</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 24 Feb 2014 12:30:10 AM CST 9F62227C66EE5B2986257C86004D4CC5 Breakfast: Bulgur fig hot cereal http://www.allina.com/ac/allinarecipes.nsf/recipes/Bulgur_fig_hot_cereal <html><table> <tr><td><b> </b> </td></tr><tr><td>Start your day with this tasty way to fill up on fiber! Fiber helps you to stay fuller longer and can help to regulate blood glucose levels.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 17 Feb 2014 08:22:23 AM CST A0BCF7949F79C54C86257C7F00628C59