Allina: Recipe of the week Allina Health recipe of the week Side dishes: Slightly sweetened cornbread muffins <html><table> <tr><td><b> </b> </td></tr><tr><td>Sodium (salt) is sneaky! Be aware of how much sodium sneaks into the foods you eat to avoid going over your daily allowance. Stick to a smaller serving if sodium is high – in this case, one cornbread muffin is sure to satisfy!</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 29 Sep 2014 12:46:06 PM CDT 409C18853D8BEF6586257D5D007A507A Main dishes: Cheesy macaroni with cauliflower <html><table> <tr><td><b> </b> </td></tr><tr><td>Don't judge a vegetable by its color! Cauliflower adds vitamin C to this comfort-food dish, boosting your immunity to make you feel well from the inside out.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 22 Sep 2014 12:30:43 AM CDT 11497E154FD48FA886257D56007995A3 Soups: Vegetable soup with quinoa <html><table> <tr><td><b> </b> </td></tr><tr><td>Are you keen on quinoa (KEEN-wah)? The high-quality protein in quinoa makes this soup a great option for a meat-free meal or for those following a vegetarian diet.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 15 Sep 2014 12:30:44 AM CDT B8CD4F06EB2F3A7786257D510072E9A7 Appetizers & snacks: Apple slices and caramel sauce <html><table> <tr><td><b> </b> </td></tr><tr><td>Whether it's Granny Smith, Honeycrisp or Pink Lady, the benefits of the fiber in apples are the same lowering LDL ("bad cholesterol") and helping to keep your digestion healthy and moving!</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 8 Sep 2014 12:30:44 AM CDT 2062102ECE5FF8F286257D4A0057DBD8 Main dishes: Garlic lemon shrimp pasta <html><table> <tr><td><b> </b> </td></tr><tr><td>Shrimp is low in calories and high in protein! But don’t be fooled it can also be high in sodium. Always read nutrition labels and be aware of your portion sizes.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 1 Sep 2014 12:30:44 AM CDT E4FF8B21C590B35B86257D43005DD0D8 Beverages: Watermelon-infused water <html><table> <tr><td><b> </b> </td></tr><tr><td>Celebrate summer with a refreshing drink infused with watermelon and mint! You’ll be more motivated to drink water, keeping you hydrated under the hot summer sun.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 25 Aug 2014 12:30:32 AM CDT 96FA5F84EA7FD08586257D39004FB4AE Salads: Garden rocket salad <html><table> <tr><td><b> </b> </td></tr><tr><td>Arugula, also called garden rocket, has a peppery flavor with a "blast" of nutrition iron, copper, and vitamins A, C and K, along with many other nutrients to keep you healthy.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 18 Aug 2014 12:30:32 AM CDT 2841308956F32BD886257D35004984C1 Main dishes: Oven pot roast <html><table> <tr><td><b> </b> </td></tr><tr><td>This recipe is full of flavor without being full of sodium (salt). Start a healthful habit - make your own herb and spice blends to use in your other favorite recipes too!</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 11 Aug 2014 12:30:33 AM CDT 843195F7DACC63B886257D2E0068136E Breakfast: Egg and vegetable burrito <html><table> <tr><td><b> </b> </td></tr><tr><td>Wake up to a well-balanced breakfast wrapped up in a burrito! You’ll get a jump-start on your daily servings of vegetables and enough protein to give you energy until lunch.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 4 Aug 2014 12:30:33 AM CDT 8BEB3445D8F4EEE086257D270059FAC6