Allina: Recipe of the week Allina Health recipe of the week Appetizers & snacks: Cheese pizza bagels <html><table> <tr><td><b> </b> </td></tr><tr><td>Cheese is a good source of calcium and protein, which help fuel a growing body.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 21 Apr 2014 10:16:07 AM CDT DA1D442261634D3186257CBD006E26CE Side dishes: Heated broccoli <html><table> <tr><td><b> </b> </td></tr><tr><td>Lemon juice is a great way to add flavor without adding salt.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 14 Apr 2014 12:30:35 AM CDT 279BA999ACB0E38986257CAF0051EAEE Main dishes: Cauliflower crust vegetarian pizza <html><table> <tr><td><b> </b> </td></tr><tr><td>Mushrooms are a good source of vitamin D, which helps your body absorb the calcium needed for building strong bones to prevent osteoporosis.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 7 Apr 2014 12:30:37 AM CDT D23FA46F88DDC64186257CAF005118B5 Soups: Asparagus minestrone <html><table> <tr><td><b> </b> </td></tr><tr><td>Asparagus contains antioxidants, "cancer-fighters," and also may improve blood pressure and blood glucose control.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 31 Mar 2014 12:30:37 AM CDT 5662DDF9DEC863EA86257CA90054D972 Breakfast: Coffee cake <html><table> <tr><td><b> </b> </td></tr><tr><td>This recipe uses unsalted butter and ditches the added salt to create a low-sodium recipe. Eating less sodium may help to decrease blood pressure.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 24 Mar 2014 02:44:42 PM CDT 9FC70B73EB60E1AA86257CA100488BD0 Main dishes: Halibut with cilantro-lemon aioli <html><table> <tr><td><b> </b> </td></tr><tr><td>Halibut contains omega-3's, essential fatty acids that play a role in brain function, reducing inflammation and lowering your risk of heart disease.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 17 Mar 2014 12:30:29 AM CDT 70CE6BB301C09C1786257C980067EEBD Beverages: Sunshine smoothie <html><table> <tr><td><b> </b> </td></tr><tr><td>Fruits are a great source of vitamin C, a vitamin that may help to prevent you from catching the common cold.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 10 Mar 2014 12:30:27 AM CDT B420EB0710A3F67186257C94004CCFEB Salads: Pomegranate power greens salad <html><table> <tr><td><b> </b> </td></tr><tr><td>This salad is an excellent (and tasty) way to get two of the five recommended daily servings of fruits and vegetables.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 3 Mar 2014 12:30:29 AM CST B723D53E768FCE0E86257C8B0073850F Main dishes: Cabbage and beef stir-fry <html><table> <tr><td><b> </b> </td></tr><tr><td>Cabbage is packed with antioxidants ("cancer-fighters") and can also help to lower LDL cholesterol ("bad cholesterol").</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 24 Feb 2014 12:30:10 AM CST 9F62227C66EE5B2986257C86004D4CC5