Allina: Recipe of the week Allina Health recipe of the week Breakfast: Banana zucchini breakfast bars <html><table> <tr><td><b> </b> </td></tr><tr><td>Pair this healthful bar with a glass of low-fat or fat-free milk for a well-balanced breakfast that will keep you feeling full, satisfied and energized until your next snack or meal.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 27 Oct 2014 03:31:30 PM CDT 9195B626AE4D8A8F86257D7B006EF776 Desserts: Pumpkin dip <html><table> <tr><td><b> </b> </td></tr><tr><td>This recipe uses 100% pure pumpkin, which provides fiber for healthy digestion and vitamin A for healthy skin and eyes. Just be careful not to confuse it with not-so-healthful canned pumpkin pie filling.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 19 Oct 2014 06:46:18 AM CDT 9DC67625783FD1D986257D74007B16FF Main dishes: Chicken and black bean casserole <html><table> <tr><td><b> </b> </td></tr><tr><td>A healthful plate is a colorful plate! Complement this dish with a heaping side of steamed broccoli or fresh greens to make it a well-balanced meal.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 13 Oct 2014 12:30:31 AM CDT 6B5ED2AFBD71041F86257D6D00751607 Appetizers & snacks: Ghostly pizza appetizer <html><table> <tr><td><b> </b> </td></tr><tr><td>Making pizza at home is a more healthful option than ordering in from your favorite pizza restaurant. Add healthful toppings such as spinach and thinly sliced Roma tomatoes for a little extra nutrition!</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 6 Oct 2014 12:30:30 AM CDT FAEDF1FFE924C55886257D68006D5A73 Side dishes: Slightly sweetened cornbread muffins <html><table> <tr><td><b> </b> </td></tr><tr><td>Sodium (salt) is sneaky! Be aware of how much sodium sneaks into the foods you eat to avoid going over your daily allowance. Stick to a smaller serving if sodium is high – in this case, one cornbread muffin is sure to satisfy!</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 29 Sep 2014 12:30:31 AM CDT 409C18853D8BEF6586257D5D007A507A Main dishes: Cheesy macaroni with cauliflower <html><table> <tr><td><b> </b> </td></tr><tr><td>Don't judge a vegetable by its color! Cauliflower adds vitamin C to this comfort-food dish, boosting your immunity to make you feel well from the inside out.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 22 Sep 2014 12:30:43 AM CDT 11497E154FD48FA886257D56007995A3 Soups: Vegetable soup with quinoa <html><table> <tr><td><b> </b> </td></tr><tr><td>Are you keen on quinoa (KEEN-wah)? The high-quality protein in quinoa makes this soup a great option for a meat-free meal or for those following a vegetarian diet.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 15 Sep 2014 12:30:44 AM CDT B8CD4F06EB2F3A7786257D510072E9A7 Appetizers & snacks: Apple slices and caramel sauce <html><table> <tr><td><b> </b> </td></tr><tr><td>Whether it's Granny Smith, Honeycrisp or Pink Lady, the benefits of the fiber in apples are the same lowering LDL ("bad cholesterol") and helping to keep your digestion healthy and moving!</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 8 Sep 2014 12:30:44 AM CDT 2062102ECE5FF8F286257D4A0057DBD8 Main dishes: Garlic lemon shrimp pasta <html><table> <tr><td><b> </b> </td></tr><tr><td>Shrimp is low in calories and high in protein! But don’t be fooled it can also be high in sodium. Always read nutrition labels and be aware of your portion sizes.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 1 Sep 2014 12:30:44 AM CDT E4FF8B21C590B35B86257D43005DD0D8