Allina: Recipe of the week Allina Health recipe of the week Beverages: Watermelon-infused water <html><table> <tr><td><b> </b> </td></tr><tr><td>Celebrate summer with a refreshing drink infused with watermelon and mint! You’ll be more motivated to drink water, keeping you hydrated under the hot summer sun.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 25 Aug 2014 03:22:25 PM CDT 96FA5F84EA7FD08586257D39004FB4AE Salads: Garden rocket salad <html><table> <tr><td><b> </b> </td></tr><tr><td>Arugula, also called garden rocket, has a peppery flavor with a "blast" of nutrition iron, copper, and vitamins A, C and K, along with many other nutrients to keep you healthy.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 18 Aug 2014 12:43:57 PM CDT 2841308956F32BD886257D35004984C1 Main dishes: Oven pot roast <html><table> <tr><td><b> </b> </td></tr><tr><td>This recipe is full of flavor without being full of sodium (salt). Start a healthful habit - make your own herb and spice blends to use in your other favorite recipes too!</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 11 Aug 2014 12:30:33 AM CDT 843195F7DACC63B886257D2E0068136E Breakfast: Egg and vegetable burrito <html><table> <tr><td><b> </b> </td></tr><tr><td>Wake up to a well-balanced breakfast wrapped up in a burrito! You’ll get a jump-start on your daily servings of vegetables and enough protein to give you energy until lunch.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 4 Aug 2014 12:30:33 AM CDT 8BEB3445D8F4EEE086257D270059FAC6 Appetizers & snacks: Hot turkey and chedder sliders <html><table> <tr><td><b> </b> </td></tr><tr><td>These sliders are a great appetizer or snack if you’re trying to watch portion sizes.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 28 Jul 2014 12:30:04 AM CDT 57E0B5215D0E1F3C86257D2000509521 Main dishes: Easy chicken casserole <html><table> <tr><td><b> </b> </td></tr><tr><td>Fill up with fiber-rich whole-grain pasta! It’ll keep you feeling fuller for longer and help to keep your digestive system healthy.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 21 Jul 2014 12:30:03 AM CDT 804BC7C2C91FE50A86257D190053D263 Salads: On-the-go taco salad <html><table> <tr><td><b> </b> </td></tr><tr><td>Many taco meat recipes use store-bought packets of taco seasoning. This recipe uses a homemade spice blend, cutting the sodium in half!</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 14 Jul 2014 09:38:55 AM CDT 6D2BB6FFFD15C17486257D0A004D4058 Side dishes: Wild rice with rhubarb and raisins <html><table> <tr><td><b> </b> </td></tr><tr><td>The wild rice, raisins and rhubarb make this a high-fiber side dish, perfect for pairing with a protein such as grilled salmon or baked chicken.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 7 Jul 2014 12:30:03 AM CDT B8F781638508897E86257D0900770EDD Salads: Grilled mushrooms and peppers over greens <html><table> <tr><td><b> </b> </td></tr><tr><td>Ditch the meat one night a week and add mushrooms to your meal! Mushrooms have a "meaty" taste without the saturated fat and cholesterol.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 30 Jun 2014 12:30:04 AM CDT 72C9AC09B2A74AB886257D030048DD94 Soups: Chill-out tomatillo soup <html><table> <tr><td><b> </b> </td></tr><tr><td>Your body needs more liquids in the summer, especially if you’re exercising! Stay hydrated by drinking water and eating water-rich foods such as cold soups, fruits and vegetables.</td></tr><tr><td>&nbsp;</td> </tr><tr><td><b></b></td> </tr><tr><td></td></tr> </table></html> 23 Jun 2014 12:30:31 AM CDT 8F488CDC2CC2822086257CFD005FDFBD