Make this recipe vegetarian-friendly by replacing the chicken with another can of beans.
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The beans (legumes) and chicken in this recipe provide protein to heal and rebuild your muscles.
1 tablespoon canola oil
3 boneless, skinless chicken breasts, diced
1 medium onion, diced
3 cloves garlic, minced
5 cups low-sodium vegetable broth
1 15-ounce can no salt added cannellini beans
1 15-ounce can no salt added black-eyed peas
1 15-ounce can butter beans
1 4-ounce can diced green chilies
1 1/2 teaspoons ground cumin
1 1/2 tablespoons fresh basil leaves, chopped
fresh cilantro sprigs
Makes 8 servings
Foods that have protein
Food portion sizes
First published: 10/09/2013
Last updated: 10/09/2013
Reviewed by: Allina Health's Patient Education Department