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This family-sized pasta dish is good hot or cold, with no added fat.
2 cups small yellow onions, cut in eighths
2 cups chopped, peeled, fresh ripe tomatoes (about 1 pound)
2 cups thinly sliced yellow and green squash (about 1 pound)
1 1/2 cups cut fresh green beans (about 1/2 pound)
2/3 cup water
2 tablespoons minced fresh parsley
1 clove garlic, minced
1/2 teaspoon chili powder
1/4 teaspoon salt
black pepper to taste
1 6-ounce can salt-free tomato paste
1 pound uncooked whole wheat spaghetti
1/2 cup grated parmesan cheese
Recipe substitutions: How to change your favorite recipes in heart-healthy ways
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First published: 03/01/2005
Last updated: 01/10/2010
Reviewed by: Allina Health's Patient Education Department