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This hearty soup is a savory way to help fulfill meat and vegetable needs.
1/2 pound 95 percent lean ground beef
7 cups peeled, chopped fresh tomatoes or 2 28-ounce cans no added salt diced tomatoes
4 cups water
2 cups frozen green beans
2 cups frozen peas
2 cups frozen corn
2 carrots, peeled and chopped
3 potatoes, peeled and diced
1 medium onion, diced
1/4 cup dry white rice
1/8 teaspoon ground black pepper (or more to taste)
1/8 teaspoon red pepper flakes
1/2 teaspoon salt
1/2 teaspoon garlic powder
Option: You can use your own leftover vegetables in place of the frozen ones. This option is not included in nutrition facts.
First published: 03/01/2005
Last updated: 01/13/2011
Reviewed by: Allina Health's Patient Education Department