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Nutrition information
Serving: 8 chips (41 grams)
Servings per recipe: 4
Calories: 97 (21 from fat)
Cholesterol: 0 milligrams
Fat: 2 grams (1 saturated fat, 0 trans fats)
Protein: 3 grams
Sodium: 191 milligrams 
Total carbohydrate: 16 grams (1 fiber, 1 sugars)

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Toasted tortilla chips

These healthful chips are fun to make and good to munch.

Ingredients

4 six-inch flour tortillas
juice of a large fresh lime, strained
cayenne pepper, to taste


Directions

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Cut each tortilla into 8 wedges.
  3. Pour lime juice into a clean spray bottle kept only for this use.
  4. Lightly mist each tortilla triangle with the juice.
  5. Sprinkle lightly with cayenne pepper.
  6. Place close together in a singer layer on a large baking sheet.
  7. Bake for 10 to 12 minutes, until chips are crisp.
  8. Serve warm with Santa Fe hot bean dip or fresh salsa.*

* Option not included in nutrition facts.



 

Source: Allina Patient Education, Heart Healthy Recipes, nutr-ahc-93462

First published: 03/01/2005
Last updated: 04/04/2012

Reviewed by: Allina Patient Education