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Toasted tortilla chips

These healthful chips are fun to make and good to munch.


4 six-inch flour tortillas
juice of a large fresh lime, strained
cayenne pepper, to taste


  1. Preheat oven to 350 degrees Fahrenheit.
  2. Cut each tortilla into 8 wedges.
  3. Pour lime juice into a clean spray bottle kept only for this use.
  4. Lightly mist each tortilla triangle with the juice.
  5. Sprinkle lightly with cayenne pepper.
  6. Place close together in a singer layer on a large baking sheet.
  7. Bake for 10 to 12 minutes, until chips are crisp.
  8. Serve warm with fresh salsa.*

* Option not included in nutrition facts.


Source: Allina Health's Patient Education Department, Heart Healthy Recipes, nutr-ahc-93462

First published: 03/01/2005
Last updated: 04/04/2012

Reviewed by: Allina Health's Patient Education Department