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Nutrition information
Serving: 1/4 recipe (225 grams)
Servings per recipe: 4
Calories: 230 (81 from fat)
Cholesterol: 67 milligrams
Fat: 9 grams (2 saturated fat, 0 trans fats)
Protein: 30 grams
Sodium: 126 milligrams 
Total carbohydrate: 7 grams (2 fiber, 3 sugars)


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Tarragon chicken

Instead of salt, this recipe is seasoned with herbs and other healthful flavors.

Ingredients

4 skinless, boneless chicken breasts
1/4 cup onion, diced
1 1/2 teaspoon tarragon
1/4 teaspoon poultry seasoning
1 tablespoon parsley
1/4 cup unsalted almonds, sliced
1/4 teaspoon paprika
1/4 teaspoon black pepper
1 can Campbell's® Ready-to-Serve Low Sodium Cream of Mushroom Soup
1/4 cup low fat milk

Directions

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Place the chicken pieces in a baking dish.
  3. Mix the rest of the ingredients in a bowl and pour over the chicken.
  4. Bake for 1 hour or until fully cooked.












 

Source: Allina Health's Patient Education Department, Your Guide to Sodium Content in Foods, nutr-ahc-93216 (7/04)

First published: 07/01/2004
Last updated: 04/21/2011

Reviewed by: Allina Health's Patient Education Department