Receive a recipe each week via e-mail or RSS feed.
Smear this creamy, lightweight spread on a toasted bagel for breakfast. Pair it with crackers or fresh apple slices to share with friends.
1 package (8 ounces) fat free cream cheese
1/2 cup canned 100% pure pumpkin
1/2 cup sugar
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 teaspoon vanilla extract
1 teaspoon maple flavoring
1 carton (8 ounces) frozen fat free whipped topping, thawed
First published: 10/19/2012
Last updated: 10/19/2012
Reviewed by: Allina Health's Patient Education Department