Oranges are a great source of vitamin C.
Don’t be afraid to get creative with this recipe! Thicken things up by using frozen banana slices instead of fresh, add a boost of protein by replacing the plain vanilla yogurt with Greek vanilla yogurt or add some ice for a slush-like delight!
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Fruits are a great source of vitamin C, a vitamin that may help to prevent you from catching the common cold.
3 to 4 medium oranges, cut in half
1 cup frozen mango chunks
1 medium to large banana, peeled and sliced
1 cup low-fat vanilla yogurt
Makes 4 servings
Carb choices per serving: 2.5
First published: 03/17/2014
Last updated: 03/17/2014
Reviewed by: Allina Health's Patient Education Department