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Oranges are a great source of vitamin C.

Nutrition information
Serving: 1 cup (236 grams)
Servings per recipe: 4
Calories: 150 (10 from fat)
Fat: 1 grams (0.5 saturated fat, 0 trans fats)
Cholesterol: 5 milligrams
Sodium: 40 milligrams 
Carbohydrate: 35 grams (4 fiber, 28 sugar)
Protein: 5 grams

Recipe tip

Don’t be afraid to get creative with this recipe! Thicken things up by using frozen banana slices instead of fresh, add a boost of protein by replacing the plain vanilla yogurt with Greek vanilla yogurt or add some ice for a slush-like delight!

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Sunshine smoothie

Fruits are a great source of vitamin C, a vitamin that may help to prevent you from catching the common cold.


3 to 4 medium oranges, cut in half
1 cup frozen mango chunks
1 medium to large banana, peeled and sliced
1 cup low-fat vanilla yogurt


  1. Squeeze juice from orange halves into a liquid measuring cup until you have 1 cup of juice. Pour juice into blender.
  2. Add mango, banana and yogurt.
  3. Blend until smooth.
  4. Serve immediately.

Makes 4 servings

Carb choices per serving: 2.5


Source: Allina Health's Patient Education Department

First published: 03/17/2014
Last updated: 03/17/2014

Reviewed by: Allina Health's Patient Education Department