Don’t have brown rice? Use white or wild rice. Out of bread crumbs? Try using cracker crumbs.
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Acorn squash is a good source of vitamin C which helps to heal wounds and boost immunity.
nonstick cooking spray
3 medium acorn squash
1 1/2 cups cooked brown rice
1/2 cup chopped, unsalted, dry-roasted walnuts
3/4 cup plain bread crumbs
1 medium onion, finely chopped
2 egg whites, slightly beaten
1/2 teaspoon sage
2 teaspoons freshly chopped parsley
1/2 teaspoon freshly ground black pepper
Makes 6 servings
Recipe contains: wheat, egg, walnuts
* Option not included in nutrition facts.
Healthful habits for the whole family
Slow cooker turkey
First published: 10/01/1999
Last updated: 10/29/2013
Reviewed by: Allina Health's Patient Education Department