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Serving: 3/4 cup (101 grams) 
Servings per recipe: 4 
Calories: 53 (2 from fat) 
Fat: 0 grams (0 saturated fat, 0 trans fats) 
Cholesterol: 1 milligram 
Sodium: 101 milligrams 
Total carbohydrate: 8 grams (1 fiber, 2 sugars) 
Protein: 5 grams

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Strawberry whip

Perfect for a hot summer day, this frozen dessert is fat-free and low in calories.


0.3 ounce box strawberry sugar-free gelatin
8 ounce carton nonfat plain yogurt
1 cup fresh strawberries


  1. Prepare gelatin according to package directions.
  2. Beat hardened gelatin with an electric mixer until frothy.
  3. Add yogurt and beat gently until mixed.
  4. Slice strawberries and stir them into gelatin/yogurt mixture.
  5. Freeze for 10 minutes, and then serve.


Source: Dialog: Living with Diabetes, summer 2007; Month of Meals 4: A Menu Planner, American Diabetes Association

First published: 08/02/2007
Last updated: 07/22/2011

Reviewed by: Allina Health's Patient Education Department