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This recipe makes fish more interesting. You can use any flaky white fish for this recipe.
Nonstick cooking spray, as needed
1 teaspoon olive oil
1/2 pound fresh mushrooms, sliced
1/2 pound fresh spinach, chopped
1/4 teaspoon oregano leaves, crushed
1 clove garlic, minced
1 1/2 pound sole fillets (You can also use another white fish such as cod or flounder.)
2 tablespoons sherry
4 ounces (1 cup) low-fat mozzarella cheese, grated
Makes 4 servings.
Make sure to cook your fish to a safe temperature of 145 degrees Fahrenheit. You’ll know it’s done when it flakes easily with a fork.
Recipe substitutions: How to change your favorite recipes in heart-healthy ways
First published: 03/01/2005
Last updated: 02/07/2013
Reviewed by: Allina Health's Patient Education Department