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Spicy southern barbecue chicken
Liven up your next picnic or outdoor meal in a healthful way.
Ingredients5 tablespoons (3 ounces) tomato paste
1 teaspoon ketchup
2 teaspoons honey
1 teaspoon molasses
1 teaspoon Worcestershire sauce
4 teaspoons white vinegar
3/4 teaspoon cayenne pepper
1/8 teaspoon black pepper
1/4 teaspoon onion powder
2 cloves garlic, minced
1/8 teaspoon ginger, grated
1 1/2 pounds skinless chicken breasts
Directions
- Combine all ingredients except chicken in saucepan.
- Simmer for 15 minutes.
- Wash chicken and pat dry. Place it on large platter and brush with half of sauce mixture.
- Cover with plastic wrap and marinate in the refrigerator for 1 hour.
- Place chicken on baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
- Turn oven to 350 degrees Fahrenheit and add remaining sauce to chicken.
- Cover chicken with aluminum foil and continue baking for 30 minutes or until done.
Source: National Heart, Lung, and Blood Institute
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